Workout 18/18

– Ring Muscle Up Practice

25min AMRAP

  • Monkey Bar Up and down
  • 10 Tire Flips
  • 20 Sit Ups
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Workout 18/11

Handstand Drills

4 Rounds

  • 3 Pull Ups
  • 6 Single KB Thrusters (each side)
  • 9 Tire Flips
  • 12 Leg Levers
  • 15 Russian Twists